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Your weight is a balancing act, and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity.
Once you understand that equation, you're ready to set your weight-loss goals and make a plan for reaching them. Remember, you don't have to do it alone. Talk to our physician for comprehensive consultation. Ask yourself if now is a good time and if you're ready to make some necessary changes.
If you have serious health problems because of your weight, your doctor may suggest special diet or medications for you. In this case, you and our physician will need to thoroughly discuss the potential benefits and the possible risks.